Back to it

After my drama with my back last week, I stepped back to it today. I took Wednesday through Sunday completely off, even off from mothering for two of those. Well, Sunday I did a short run/walk just to see. This morning I ran 8 miles. My back was telling me it was there, but nothing more. I kept checking in and felt fine, so I just kept on truckin'. Came home, put some frozen edamame on the problem spot and went on with my day. I got all the kids where they needed to be and went for a swim. I was tentative, especially with my left side, but it all worked. Again, it told me it was there, but nothing major. I am so pleased. I was afraid that I was getting used to the "laying around" bit, and I definitely was, but it's time to get cracking again.

Our Spring Break turned out wonderfully. I was grateful to be injured on this week of all weeks. I could really be present with the kids and Eric, and not have to ride/run in the crazy wind we've had. In fact, I layed on the couch with a book and listened to it blow, without any notion of needing to be outside. It was wonderful. I am glad for the rest and respite, now back to training.

This week is a stabilizer, so I will ease into training again. Hopefully I can complete the prescribed workout schedule, but if I need to take a break, I will. No worries.

Thank you to all of you for your concern and prayers. Hopefully it's back on track from here.