10 mile run

This morning, on account of not being able to get off the couch yesterday (oh, okay I did ride my trainer in the basement), I got to run my 10 miler this morning. It was COLD! One website said 18, the other 10. I will assume it was 10. I ran over to the track at the local high school as my warm up and did 4x100m in Zone 5, then 2x1 mile repeats in zone 4. It wasn't very fun, but I did it. Afterwards, I finished up the last few miles in zone 2. It was a lovely morning and the tunes were good, so yay...it's over.

Andrew and I will be leaving for the rec center here in a bit. I'll do a really easy 1000 yard swim while he has his lesson. So far the week is looking good. Eric is heading out of town again for a day, but it's manageable.