Week #7 recap

I am nearly wrapped up with week #7...one more long bike ride this afternoon, then it's over. I have felt so good that I have to be grateful. I managed to fit in 2 swims (1000-1300 yards), 2 bike rides (22 and 25 miles) with a 34 scheduled for today, and 2 runs (4.5 and 5 miles).

I look forward to next week, but it will be interesting to see how it all pieces together. The kids are home all week from school and we are heading down to NM for Thanksgiving. I will try to pack in at least one swim and two bike rides (hopefully) into Monday and Tuesday and run while in Angel Fire. It's wonderful to run there so I like to take advantage of it.

Last night, 10 HEPsters gathered for a swim clinic with our coach Craig and Neal Henderson of the Boulder Center for Sports Medicine (BCSM). We were each followed with a camera viewing our stroke from all angles and received feedback afterwards. Needless to say, I have a lot to work on, but such good information to have. It should be interesting to see how my swims progress over the season.

Right now we are having a relaxing morning as a family, ready to pop in the new Ice Age movie. I don't get many Saturday mornings with nothing to do, so I must enjoy it.